Our bodies grow and change throughout the life stages. As stressed in First Nations teachings, approaching wellness in a holistic way encourages us to thrive. One’s wellness depends on more than exercise and eating a balanced diet. Each person has five aspects of self—physical, mental, emotional, social, and spiritual. When all five aspects of self are nurtured, one likely feels strong and balanced throughout the life stages.
Main ideas in the video:
- Holistic health
- First Nations’ traditional life stages
- Appearance and physical activity
- Self-esteem and spirituality
Additional Resources
- An Aboriginal perspective: A holistic way of life” by Tracey King (Ryerson University)
- Body Image (NEDA, National Eating Disorders Association)
- The Canadian 24-Hour Movement Guidelines (CSEP, Canadian Society for Exercise Physiology)
- Grades 5 to 8 Physical Education/Health Education (Manitoba Education)